Welcome to Somatic Experiencing

I am a multidisciplinary artist and Somatic Experiencing® practitioner whose lifelong intimacy with the body was shaped through 25+ years as a professional dancer, actor, singer, movement director, and yoga instructor. My work spans theatre, Broadway, film, television, and childhood education programs. Alongside extensive study in meditation, Alexander Technique, injury prevention, and movement-based healing, I am also an Access Bars® Practitioner, offering a gentle, hands-on modality that eases accumulated stress in the body and mind.

Having lived the high-stakes, heightened life of a performer, I intimately understand the toll that a dis-regulated nervous system can take. I have personally navigated and healed from debilitating anxiety, depression, and diagnosed PTSD, and this journey informs every aspect of my work. I know what it is to carry trauma in the body, to feel the mind and nervous system overwhelmed, and to long for a sense of safety and ease.

I believe that the body speaks truths beneath words—that healing is not about fixing or repairing, but about being fully seen, held, and met. My mission is to help clients restore an embodied sense of safety, expand their capacity for connection, and rediscover the joy of living. I consider myself both a guide and a companion on the journey home to oneself.